Treatments

A hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. Hot stones are placed on specific points on the body to help relax and loosen tight muscles. The heat from the stones can also help improve blood flow and promote a sense of relaxation and well-being. The stones are usually made of basalt, a type of volcanic rock that retains heat well. The therapist may also use the stones to massage the body, providing a soothing and therapeutic experience.

Reflexology massage is a type of massage therapy that involves applying pressure to specific points on the hands, feet, and ears. These points are believed to correspond to different organs and systems in the body. By stimulating these reflex points, reflexology aims to promote relaxation, improve circulation, and encourage the body's natural healing processes. Reflexology is often used to reduce stress, alleviate pain, and improve overall well-being. 

Indian head massage is a massage therapy that focuses on the head, face, neck, and shoulders. A combination of gentle massage techniques and acupressure to release tension, improve circulation, and promote relaxation. The massage typically includes massage movements on the scalp, forehead, temples, neck, and shoulders. Indian head massage is known for its stress-relieving and calming effects, and it is often used to alleviate headaches, promote hair growth, and improve overall well-being.

Swedish massage is a popular type of massage therapy that involves long, flowing strokes, kneading, and circular movements on the superficial layers of muscles. It is known for its ability to promote relaxation, reduce tension, and improve circulation. The therapist may also use tapping, vibration, and deep, circular movements to help release muscle knots and adhesions.

Swedish massage is often recommended for new individuals who prefer a gentle and relaxing experience.

A lymphatic massage stimulates the lymphatic system with gentle pressure and specific movements. It improves circulation, reduces swelling, and promotes healing after surgery or injury. This soothing massage focuses on areas with lymph nodes and enhances overall well-being.

Bamboo massage is a therapy that uses bamboo sticks to apply pressure and perform various techniques on the body. This can help release tension, improve circulation, and promote relaxation. It's known for providing deep tissue work while still offering a soothing and therapeutic experience, making it great for those seeking a profound massage.

Aromatherapy massage involves using essential oils during the massage for relaxation and stress relief. The oils are chosen based on their therapeutic properties and diluted in a carrier oil. This massage can reduce stress, improve circulation, alleviate muscle tension, and enhance mood.

Wood massage is a type of massage therapy that involves using wooden tools to apply pressure and massage the muscles and tissues of the body. The wooden tools can help target specific areas of tension, promote circulation, and release muscle knots. It is often used to enhance deep tissue massage, improve relaxation, and promote overall well-being.

Prenatal massage is a specialised massage therapy for pregnant individuals that helps reduce discomfort stress, and promote overall well-being. It uses gentle techniques to address common pregnancy-related issues such as back pain, swelling, and fatigue while ensuring comfort and safety. It can improve circulation, reduce stress, relieve muscle tension, improve sleep quality, and enhance overall feelings of well-being during pregnancy.

A hydrating massage uses lotions, oils, or creams to nourish and moisturise the skin while providing relaxation and therapeutic benefits. The hydrating products during the massage improve skin hydration, texture, and overall health. It can also reduce dryness and enhance the overall appearance and feel of the skin.

Sports massage is a specialised therapy for athletes before and after physical activity. Techniques include deep tissue massage, stretching, compression, and friction to target specific muscles and areas of the body. It improves flexibility, reduces muscle tension, increases circulation, and promotes faster recovery. Athletes of all levels use it to optimise performance, prevent injuries, and maintain physical well-being.

Hijama cupping is an alternative therapy that involves creating suction on the skin using cups to improve blood circulation and promote healing. The therapy has different types, including dry and wet cupping, and it is important to seek a qualified practitioner for safety. Aftercare involves keeping the cupping sites clean and dry, and it is common to experience some bruising or redness.

Crystal therapy is a holistic healing practice that uses crystals to promote physical, emotional, and spiritual well-being by aligning them with the body's energy centres. Many people find it a relaxing and soothing practice that can help promote balance and harmony, although scientific evidence is limited.

Ear seeding, or auriculotherapy, involves placing tiny seeds or beads on specific points on the outer ear to stimulate acupressure points. This holistic healing practice helps balance energy, alleviate pain, reduce stress, and support overall health and wellness. Ear seeding is a non-invasive and natural therapy that can be used as a complementary treatment for various conditions, such as pain, anxiety, insomnia, and digestive issues.

Hopi ear candling is an alternative healing practice that involves placing a hollow candle into the ear canal and lighting it on the other end. The heat generated from the burning candle is believed to help draw out excess earwax, impurities, and toxins from the ear canal. Proponents claim it can help improve ear health, relieve sinus congestion, reduce ear pressure, and promote relaxation.